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Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

– Decreased anxiety
– Enhanced sleep quality
– Greater energy
– Improved concentration
– Increased circulation
– Reduced fatigue

Massage can also help specifically address a number of health issues. Bodywork can:

– Alleviate low-back pain and improve range of motion
– Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
– Ease medication dependence
– Enhance immunity by stimulating lymph flow—the body\’s natural defense system
– Exercise and stretch weak, tight, or atrophied muscles
– Help athletes of any level prepare for, and recover from, strenuous workouts
– Improve the condition of the body\’s largest organ—the skin
– Increase joint flexibility
– Lessen depression and anxiety
– Promote tissue regeneration, reducing scar tissue and stretch marks
– Pump oxygen and nutrients into tissues and vital organs, improving circulation
– Reduce postsurgery adhesions and swelling
– Reduce spasms and cramping
– Relax and soften injured, tired, and overused muscles
– Release endorphins—amino acids that work as the body\’s natural painkiller
– Relieve migraine pain

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